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Diet and Lifestyle


90 Day Lesson Access
Learn foundational elements of Diet and Lifestyle as they apply to Integrative Health.


Lesson Plan

Diet and Lifestyle is central to the 5 Facets of Integrative Health. We’ve made this lesson, which is the first step in each of our modules available for free.

Diet and Lifestyle
Video length – 59:29

This lesson is followed by a short review quiz. Subscription to this module includes 90 days of access to the included materials.